1 Hour Personalized Health Consultations
| WHAT TO EXPECT |
After setting up your initial consultation, you'll receive an assessment form to fill out; this allows a better understanding of your current health. We then setup a convenient date and time for your coaching session. You can then expect a private one-on-one health coaching session with me either via Skype audio or phone. Here you and I will walk step by step through your goals. I evaluate your assessment and give you realistic techniques, advice and an actionable lifestyle plan that will best suit your busy lifestyle and goals. After 1 hour, you'll be focused and clear on what the exact steps are to obtain your goals.
| WHAT YOU GET |
A 1 hour one-on-one health coaching sessions this is personalized and tailored to your unique needs. You will fill out a health questionnaire before our session so I can better understand you and your needs. In the session we will make an actionable plan to get to your health goals and map out daily tasks to achieve your goals based on proven techniques.
I'm here to support and guide you so you can lose weight. Feel good and look good inside and out with consistent and lasting wellness. I look forward to helping you!