Welcome Friends!

Welcome Friends, My passion is wellness and I am so eager to get started sharing my knowledge with you!

Let me start with a little about myself: I am a wife of 7 years and a mom to two young boys. I enjoy spending quality time outside with my family. Being out in nature is like taking a breath of fresh air for the soul--it’s my recharge button. I love walking, hiking, and just being out in the sun!  I also love being in the kitchen and have since I was young. I love cooking and creating recipes that are super healthy yet taste amazing. I pass everything through my mini-taste testers and enjoy having them help create with me in the kitchen.

I began Be Well. Be Happy. with women and families in mind. I personally know how hard it is to keep yourself and family healthy when you have picky eaters or are short on time. With this blog and my services, I hope to help you with my personal tips and experiences.  As a Mind Body Wellness Practitioner and a graduate of Southwest Institute of Healing Arts, I specialize in holistic wellness techniques.  I believe being healthy doesn’t have to be boring or bland.  I rely on healthy yet satisfying foods, positive thinking, and movement to help you realize your health potential.